Disclaimer

All personal images and contents on this page are copyrighted and the sole property of shustory.blogspot.com. No one is given permission to use any images from this blog without my written permission.

Wednesday, May 5, 2010

Induction Day 9

Breakfast @ 8.45 am - Salad Tuna


Lunch @ 12.30 pm - Ikan Kembung masak asam + Sayur Kobis + Hati dan pedal masak kunyit


Dinner @ 8.30 - 2 biji telur hancur, digoreng dengan baby sawi, tomato, red capsicum dan batang celery.

Workout - Berjalan dan berjogging berselang seli atas treadmill selama 25 mins (2km) + Abs crunch (20 x) + Stretching exercise (10 mins)

Cik Shu rasa macam dah muak la asyik makan telur =(

No comments:

Post a Comment